The Physical Immortality Centre of Australia acknowledges Leonard Orr as the Founder of Rebirthing. The Foundation of Rebirthing is Twenty Connected Breaths


Adapted from Leonard Orr

The foundation of Energy Breathing and the practice of breath awareness is a simple exercise called Twenty Connected Breaths. It takes only 30 seconds to do this exercise, so it is ideal for today's fast world. Just 30 seconds of breathing consciously brings fresh life energy into the mind and body. Here is how to do it:
  1. Take four short breaths.
  2. Then take one big breath.
  3. Take the breaths in and out through your nose.
  4. Do four sets of five breaths, that is, four sets of four short breaths plus one long breath without stopping, for a total of twenty breaths.